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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted, 1 lb

Protein (g)	123.83
Total lipid (fat) (g)	39.74
Carbohydrate, by difference (g)	0
Energy (kcal)	889.06
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	14.02
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1687.39
Sodium, Na (mg)	326.59
Zinc, Zn (mg)	27.94
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0
Selenium, Se (mcg)	133.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.42
Riboflavin (mg)	1.16
Niacin (mg)	16.33
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	1.29
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	14.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	15.19
Fatty acids, total monounsaturated (g)	18.93
Fatty acids, total polyunsaturated (g)	2.02