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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)	86.82
Total lipid (fat) (g)	40.87
Carbohydrate, by difference (g)	0
Energy (kcal)	739.37
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.71
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	793.8
Potassium, K (mg)	1451.52
Sodium, Na (mg)	267.62
Zinc, Zn (mg)	20.87
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0
Selenium, Se (mcg)	131.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.53
Riboflavin (mg)	0.85
Niacin (mg)	15.22
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	1.8
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	14.91
Fatty acids, total monounsaturated (g)	16.42
Fatty acids, total polyunsaturated (g)	1.77