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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted, 1 lb

Protein (g)	109.45
Total lipid (fat) (g)	69.95
Carbohydrate, by difference (g)	0
Energy (kcal)	1097.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	12.75
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	884.52
Potassium, K (mg)	1528.63
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	26.08
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0
Selenium, Se (mcg)	128.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.02
Niacin (mg)	14.49
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	1.15
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	12.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	358.34
Fatty acids, total saturated (g)	25.88
Fatty acids, total monounsaturated (g)	33.02
Fatty acids, total polyunsaturated (g)	2.69