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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted, 1 oz ( 1 serving )

Protein (g)	20.92
Total lipid (fat) (g)	10.42
Carbohydrate, by difference (g)	0
Energy (kcal)	183.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	2.57
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	178.5
Potassium, K (mg)	308.55
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	5.06
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0
Selenium, Se (mcg)	24.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.2
Niacin (mg)	2.76
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	3.64
Fatty acids, total monounsaturated (g)	4.99
Fatty acids, total polyunsaturated (g)	0.39