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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	116.44
Total lipid (fat) (g)	45.31
Carbohydrate, by difference (g)	0
Energy (kcal)	907.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.43
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	961.63
Potassium, K (mg)	1351.73
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	39.37
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.63
Riboflavin (mg)	1.02
Niacin (mg)	18.01
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	2.12
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	16.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	16.03
Fatty acids, total monounsaturated (g)	19.03
Fatty acids, total polyunsaturated (g)	1.75