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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)	116.89
Total lipid (fat) (g)	58.65
Carbohydrate, by difference (g)	0
Energy (kcal)	1029.67
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.56
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1360.8
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	39.74
Copper, Cu (mg)	0.5
Manganese, Mn (mg)	0
Selenium, Se (mcg)	90.27
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	1.04
Niacin (mg)	16.42
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	1.45
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	263.09
Fatty acids, total saturated (g)	18.88
Fatty acids, total monounsaturated (g)	28.44
Fatty acids, total polyunsaturated (g)	2.08