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Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)	118.3
Total lipid (fat) (g)	23.77
Carbohydrate, by difference (g)	0
Energy (kcal)	721.22
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.7
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	984.31
Potassium, K (mg)	1329.05
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	35.43
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0
Selenium, Se (mcg)	114.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.51
Riboflavin (mg)	1.05
Niacin (mg)	16.6
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	1.47
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	9.48
Fatty acids, total monounsaturated (g)	11.59
Fatty acids, total polyunsaturated (g)	1.67