Search Encyclopedia

Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)	116.71
Total lipid (fat) (g)	25.95
Carbohydrate, by difference (g)	0
Energy (kcal)	730.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	13.7
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	1061.42
Potassium, K (mg)	1329.05
Sodium, Na (mg)	331.13
Zinc, Zn (mg)	35.52
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0
Selenium, Se (mcg)	114.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.73
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	1.04
Niacin (mg)	16.38
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	1.45
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	7.81
Fatty acids, total monounsaturated (g)	12.34
Fatty acids, total polyunsaturated (g)	1.82