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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	95.85
Total lipid (fat) (g)	19.23
Carbohydrate, by difference (g)	0
Energy (kcal)	585.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	11.11
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1678.32
Sodium, Na (mg)	303.91
Zinc, Zn (mg)	21.91
Copper, Cu (mg)	0.42
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	0.95
Niacin (mg)	16.82
Vitamin B-6 (mg)	1.98
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	15.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	6
Fatty acids, total monounsaturated (g)	7.9
Fatty acids, total polyunsaturated (g)	1.31