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Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 lb

Protein (g)	133.09
Total lipid (fat) (g)	31.93
Carbohydrate, by difference (g)	0
Energy (kcal)	857.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	17.19
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1056.89
Potassium, K (mg)	1301.83
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	35.7
Copper, Cu (mg)	0.67
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	1.15
Niacin (mg)	14.16
Vitamin B-6 (mg)	1.18
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	13.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	426.38
Fatty acids, total saturated (g)	10.3
Fatty acids, total monounsaturated (g)	15.65
Fatty acids, total polyunsaturated (g)	1.4