Search Encyclopedia

Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 lb

Protein (g)	119.57
Total lipid (fat) (g)	30.62
Carbohydrate, by difference (g)	0
Energy (kcal)	784.73
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	14.02
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1687.39
Sodium, Na (mg)	322.06
Zinc, Zn (mg)	28.99
Copper, Cu (mg)	0.45
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	1.12
Niacin (mg)	15.74
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	13.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	9.73
Fatty acids, total monounsaturated (g)	14.94
Fatty acids, total polyunsaturated (g)	1.32