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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz ( 1 serving )

Protein (g)	22.41
Total lipid (fat) (g)	5.74
Carbohydrate, by difference (g)	0
Energy (kcal)	147.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	2.63
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	182.75
Potassium, K (mg)	316.2
Sodium, Na (mg)	60.35
Zinc, Zn (mg)	5.43
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	25.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.21
Niacin (mg)	2.95
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	1.82
Fatty acids, total monounsaturated (g)	2.8
Fatty acids, total polyunsaturated (g)	0.25