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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 lb

Protein (g)	121.66
Total lipid (fat) (g)	28.76
Carbohydrate, by difference (g)	0
Energy (kcal)	780.19
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	14.52
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1006.99
Potassium, K (mg)	1746.36
Sodium, Na (mg)	335.66
Zinc, Zn (mg)	28.99
Copper, Cu (mg)	0.45
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	1.14
Niacin (mg)	16.01
Vitamin B-6 (mg)	1.26
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	13.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	9.24
Fatty acids, total monounsaturated (g)	14.83
Fatty acids, total polyunsaturated (g)	1.3