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Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	87.23
Total lipid (fat) (g)	29.8
Carbohydrate, by difference (g)	0
Energy (kcal)	616.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	9.98
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	816.48
Potassium, K (mg)	1501.42
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	28.58
Copper, Cu (mg)	0.38
Selenium, Se (mcg)	45.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.54
Riboflavin (mg)	0.86
Niacin (mg)	15.3
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	9.04
Fatty acids, total monounsaturated (g)	12.98
Fatty acids, total polyunsaturated (g)	1.38