Search Encyclopedia

Nutrition Facts

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)	118.53
Total lipid (fat) (g)	46.09
Carbohydrate, by difference (g)	0
Energy (kcal)	920.81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.75
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	984.31
Potassium, K (mg)	1378.94
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	40.46
Copper, Cu (mg)	0.51
Selenium, Se (mcg)	90.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.56
Riboflavin (mg)	1.04
Niacin (mg)	17.33
Vitamin B-6 (mg)	1.76
Folate, total (mcg)	36.29
Vitamin B-12 (mcg)	16.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.29
Cholesterol (mg)	272.16
Fatty acids, total saturated (g)	14.74
Fatty acids, total monounsaturated (g)	21.56
Fatty acids, total polyunsaturated (g)	1.67