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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 medallion

Protein (g)	8.99
Total lipid (fat) (g)	2.19
Carbohydrate, by difference (g)	0.11
Energy (kcal)	58.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	8.16
Phosphorus, P (mg)	75.82
Potassium, K (mg)	118.32
Sodium, Na (mg)	19.72
Zinc, Zn (mg)	1.76
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.12
Niacin (mg)	1.87
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	2.72
Vitamin B-12 (mcg)	2.04
Vitamin K (phylloquinone) (mcg)	0.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.72
Cholesterol (mg)	27.2
Fatty acids, total saturated (g)	0.58
Fatty acids, total monounsaturated (g)	1.12
Fatty acids, total polyunsaturated (g)	0.17