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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)	64.95
Total lipid (fat) (g)	16.76
Carbohydrate, by difference (g)	0
Energy (kcal)	429.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.8
Iron, Fe (mg)	7.06
Magnesium, Mg (mg)	59
Phosphorus, P (mg)	549.88
Potassium, K (mg)	856.68
Sodium, Na (mg)	136.88
Zinc, Zn (mg)	12.04
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	102.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.5
Niacin (mg)	17.83
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	16.52
Vitamin B-12 (mcg)	9.51
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.52
Cholesterol (mg)	181.72
Fatty acids, total saturated (g)	6
Fatty acids, total monounsaturated (g)	7.49
Fatty acids, total polyunsaturated (g)	0.76