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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	65.85
Total lipid (fat) (g)	16.87
Carbohydrate, by difference (g)	0
Energy (kcal)	433.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.25
Iron, Fe (mg)	7.72
Magnesium, Mg (mg)	73.2
Phosphorus, P (mg)	643.55
Potassium, K (mg)	1052.25
Sodium, Na (mg)	189.1
Zinc, Zn (mg)	12.02
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	98.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.62
Niacin (mg)	19.46
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	2.2
Folate, total (mcg)	18.3
Vitamin B-12 (mcg)	13.24
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.3
Cholesterol (mg)	186.05
Fatty acids, total saturated (g)	6.1
Fatty acids, total monounsaturated (g)	7.63
Fatty acids, total polyunsaturated (g)	0.94