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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)	40.68
Total lipid (fat) (g)	10.17
Carbohydrate, by difference (g)	0
Energy (kcal)	265.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.5
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	39
Phosphorus, P (mg)	360
Potassium, K (mg)	565.5
Sodium, Na (mg)	78
Zinc, Zn (mg)	10.26
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	58.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.33
Niacin (mg)	7.77
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	15
Vitamin B-12 (mcg)	4.84
Vitamin K (phylloquinone) (mcg)	0.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15
Cholesterol (mg)	115.5
Fatty acids, total saturated (g)	3.79
Fatty acids, total monounsaturated (g)	4.07
Fatty acids, total polyunsaturated (g)	0.54