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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	41.23
Total lipid (fat) (g)	11.6
Carbohydrate, by difference (g)	0
Energy (kcal)	281.71
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.85
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	47.28
Phosphorus, P (mg)	423.55
Potassium, K (mg)	715.11
Sodium, Na (mg)	106.38
Zinc, Zn (mg)	10.48
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	59.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.36
Niacin (mg)	9.87
Pantothenic acid (mg)	1.44
Vitamin B-6 (mg)	1.04
Folate, total (mcg)	21.67
Vitamin B-12 (mcg)	8.85
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.67
Cholesterol (mg)	116.23
Fatty acids, total saturated (g)	4.26
Fatty acids, total monounsaturated (g)	4.6
Fatty acids, total polyunsaturated (g)	0.61