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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)	21.19
Total lipid (fat) (g)	10.87
Carbohydrate, by difference (g)	0
Energy (kcal)	188.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.45
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	172.55
Potassium, K (mg)	273.7
Sodium, Na (mg)	65.45
Zinc, Zn (mg)	7.69
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.25
Niacin (mg)	3.26
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	5.01
Vitamin K (phylloquinone) (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	4.33
Fatty acids, total monounsaturated (g)	4.53
Fatty acids, total polyunsaturated (g)	0.48