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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)

Protein (g)	24.72
Total lipid (fat) (g)	4.11
Carbohydrate, by difference (g)	0
Energy (kcal)	142.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.35
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	203.15
Potassium, K (mg)	310.25
Sodium, Na (mg)	45.9
Zinc, Zn (mg)	6.16
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.17
Niacin (mg)	4.99
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.48
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	3.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	68
Fatty acids, total saturated (g)	1.62
Fatty acids, total monounsaturated (g)	1.9
Fatty acids, total polyunsaturated (g)	0.26