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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	44.9
Total lipid (fat) (g)	8.28
Carbohydrate, by difference (g)	0
Energy (kcal)	267.03
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.35
Iron, Fe (mg)	4.6
Magnesium, Mg (mg)	49.68
Phosphorus, P (mg)	445.05
Potassium, K (mg)	788.67
Sodium, Na (mg)	126.27
Zinc, Zn (mg)	10.83
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.37
Niacin (mg)	11.5
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	1.28
Folate, total (mcg)	14.49
Vitamin B-12 (mcg)	6.35
Vitamin K (phylloquinone) (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.49
Cholesterol (mg)	126.27
Fatty acids, total saturated (g)	3.27
Fatty acids, total monounsaturated (g)	3.89
Fatty acids, total polyunsaturated (g)	0.57