Search Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)	23.81
Total lipid (fat) (g)	4.39
Carbohydrate, by difference (g)	0
Energy (kcal)	141.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.65
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	201.45
Potassium, K (mg)	312.8
Sodium, Na (mg)	51
Zinc, Zn (mg)	4.83
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	35.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.21
Niacin (mg)	6.84
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	3.75
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	63.75
Fatty acids, total saturated (g)	1.46
Fatty acids, total monounsaturated (g)	1.71
Fatty acids, total polyunsaturated (g)	0.24