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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)	70.87
Total lipid (fat) (g)	13.08
Carbohydrate, by difference (g)	0
Energy (kcal)	419.98
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.65
Iron, Fe (mg)	7.89
Magnesium, Mg (mg)	65.78
Phosphorus, P (mg)	599.61
Potassium, K (mg)	931.04
Sodium, Na (mg)	151.8
Zinc, Zn (mg)	14.37
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	104.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.61
Niacin (mg)	20.37
Pantothenic acid (mg)	2.15
Vitamin B-6 (mg)	1.67
Folate, total (mcg)	20.24
Vitamin B-12 (mcg)	11.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.24
Cholesterol (mg)	189.75
Fatty acids, total saturated (g)	4.34
Fatty acids, total monounsaturated (g)	5.08
Fatty acids, total polyunsaturated (g)	0.72