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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)	42.58
Total lipid (fat) (g)	8.51
Carbohydrate, by difference (g)	0
Energy (kcal)	259.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8
Iron, Fe (mg)	3.98
Magnesium, Mg (mg)	41.6
Phosphorus, P (mg)	388.8
Potassium, K (mg)	617.6
Sodium, Na (mg)	84.8
Zinc, Zn (mg)	11.86
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	60
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.36
Niacin (mg)	7.46
Pantothenic acid (mg)	1.36
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	16
Vitamin B-12 (mcg)	6.13
Vitamin K (phylloquinone) (mcg)	0.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16
Cholesterol (mg)	118.4
Fatty acids, total saturated (g)	3.3
Fatty acids, total monounsaturated (g)	3.48
Fatty acids, total polyunsaturated (g)	0.55