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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)	22.85
Total lipid (fat) (g)	6.91
Carbohydrate, by difference (g)	0
Energy (kcal)	159.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.13
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	202.3
Potassium, K (mg)	317.05
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	5.58
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.18
Niacin (mg)	4.62
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	2.48
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	63.75
Fatty acids, total saturated (g)	2.35
Fatty acids, total monounsaturated (g)	2.54
Fatty acids, total polyunsaturated (g)	0.31