Search Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)	43.35
Total lipid (fat) (g)	14.32
Carbohydrate, by difference (g)	0
Energy (kcal)	313.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.45
Iron, Fe (mg)	4.05
Magnesium, Mg (mg)	50.16
Phosphorus, P (mg)	447.26
Potassium, K (mg)	762.85
Sodium, Na (mg)	112.86
Zinc, Zn (mg)	10.76
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	63.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.37
Niacin (mg)	10.23
Pantothenic acid (mg)	1.49
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	22.99
Vitamin B-12 (mcg)	8.44
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.99
Cholesterol (mg)	121.22
Fatty acids, total saturated (g)	4.81
Fatty acids, total monounsaturated (g)	5.22
Fatty acids, total polyunsaturated (g)	0.67