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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)	47.04
Total lipid (fat) (g)	21.43
Carbohydrate, by difference (g)	0.07
Energy (kcal)	394.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.16
Iron, Fe (mg)	5.77
Magnesium, Mg (mg)	44.64
Phosphorus, P (mg)	392.46
Potassium, K (mg)	619.38
Sodium, Na (mg)	141.36
Zinc, Zn (mg)	17.87
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.71
Niacin (mg)	7.55
Pantothenic acid (mg)	1.99
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	11.16
Vitamin B-12 (mcg)	11.49
Vitamin K (phylloquinone) (mcg)	1.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.16
Cholesterol (mg)	154.38
Fatty acids, total saturated (g)	8.23
Fatty acids, total monounsaturated (g)	8.5
Fatty acids, total polyunsaturated (g)	1.06