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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)	21
Total lipid (fat) (g)	11.55
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	169.15
Potassium, K (mg)	269.45
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	7.45
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	3.16
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	5.1
Vitamin B-12 (mcg)	4.89
Vitamin K (phylloquinone) (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.1
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	4.62
Fatty acids, total monounsaturated (g)	4.85
Fatty acids, total polyunsaturated (g)	0.47