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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)	22.66
Total lipid (fat) (g)	5.9
Carbohydrate, by difference (g)	0
Energy (kcal)	149.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.75
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	211.65
Potassium, K (mg)	340.85
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	6.44
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	37.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.29
Niacin (mg)	4.67
Pantothenic acid (mg)	0.81
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	9.35
Vitamin B-12 (mcg)	4.85
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.35
Cholesterol (mg)	65.45
Fatty acids, total saturated (g)	1.9
Fatty acids, total monounsaturated (g)	2.02
Fatty acids, total polyunsaturated (g)	0.32