Search Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)	47.72
Total lipid (fat) (g)	12.42
Carbohydrate, by difference (g)	0
Energy (kcal)	315.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.95
Iron, Fe (mg)	5.78
Magnesium, Mg (mg)	50.12
Phosphorus, P (mg)	445.71
Potassium, K (mg)	717.79
Sodium, Na (mg)	110.98
Zinc, Zn (mg)	13.57
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	79.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.62
Niacin (mg)	9.83
Pantothenic acid (mg)	1.7
Vitamin B-6 (mg)	1.06
Folate, total (mcg)	19.69
Vitamin B-12 (mcg)	10.22
Vitamin K (phylloquinone) (mcg)	0.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.69
Cholesterol (mg)	137.83
Fatty acids, total saturated (g)	4
Fatty acids, total monounsaturated (g)	4.25
Fatty acids, total polyunsaturated (g)	0.67