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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)	49.01
Total lipid (fat) (g)	15.25
Carbohydrate, by difference (g)	0
Energy (kcal)	345.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.4
Iron, Fe (mg)	4.83
Magnesium, Mg (mg)	45.12
Phosphorus, P (mg)	419.24
Potassium, K (mg)	642.96
Sodium, Na (mg)	110.92
Zinc, Zn (mg)	12.88
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	75.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.5
Niacin (mg)	9.71
Pantothenic acid (mg)	1.47
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	20.68
Vitamin B-12 (mcg)	8.57
Vitamin K (phylloquinone) (mcg)	0.75
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.68
Cholesterol (mg)	139.12
Fatty acids, total saturated (g)	5.7
Fatty acids, total monounsaturated (g)	6.35
Fatty acids, total polyunsaturated (g)	0.76