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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)	50.16
Total lipid (fat) (g)	15.06
Carbohydrate, by difference (g)	0.22
Energy (kcal)	351.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.84
Iron, Fe (mg)	5.26
Magnesium, Mg (mg)	59.04
Phosphorus, P (mg)	521.52
Potassium, K (mg)	853.62
Sodium, Na (mg)	150.06
Zinc, Zn (mg)	12.89
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.44
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.57
Niacin (mg)	12.62
Pantothenic acid (mg)	1.8
Vitamin B-6 (mg)	1.66
Folate, total (mcg)	17.22
Vitamin B-12 (mcg)	8.76
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.22
Cholesterol (mg)	140.22
Fatty acids, total saturated (g)	5.12
Fatty acids, total monounsaturated (g)	8.46
Fatty acids, total polyunsaturated (g)	1.36