URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw, 1 medallion Protein (g) 8.2 Total lipid (fat) (g) 2.54 Carbohydrate, by difference (g) 0 Energy (kcal) 58 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2 Iron, Fe (mg) 0.8 Magnesium, Mg (mg) 9.2 Phosphorus, P (mg) 80 Potassium, K (mg) 135.6 Sodium, Na (mg) 23.6 Zinc, Zn (mg) 1.59 Copper, Cu (mg) 0.05 Manganese, Mn (mg) 0.01 Selenium, Se (mcg) 12.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.04 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.09 Niacin (mg) 1.83 Pantothenic acid (mg) 0.31 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 2.8 Vitamin B-12 (mcg) 1.59 Vitamin K (phylloquinone) (mcg) 0.08 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.8 Cholesterol (mg) 22.4 Fatty acids, total saturated (g) 0.93 Fatty acids, total monounsaturated (g) 0.97 Fatty acids, total polyunsaturated (g) 0.13