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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak

Protein (g)	50.88
Total lipid (fat) (g)	6.8
Carbohydrate, by difference (g)	0
Energy (kcal)	278.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.7
Iron, Fe (mg)	5.19
Magnesium, Mg (mg)	46.98
Phosphorus, P (mg)	426.3
Potassium, K (mg)	635.1
Sodium, Na (mg)	90.48
Zinc, Zn (mg)	14.02
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	70.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.37
Niacin (mg)	10.42
Pantothenic acid (mg)	1.49
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	13.92
Vitamin B-12 (mcg)	7.03
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.92
Cholesterol (mg)	135.72
Fatty acids, total saturated (g)	2.2
Fatty acids, total monounsaturated (g)	2.41
Fatty acids, total polyunsaturated (g)	0.44