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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	47.48
Total lipid (fat) (g)	26.3
Carbohydrate, by difference (g)	0
Energy (kcal)	440
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15
Iron, Fe (mg)	5.9
Magnesium, Mg (mg)	52.5
Phosphorus, P (mg)	460
Potassium, K (mg)	772.5
Sodium, Na (mg)	185
Zinc, Zn (mg)	17.2
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	74.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.25
Riboflavin (mg)	0.57
Niacin (mg)	8.55
Pantothenic acid (mg)	2.38
Vitamin B-6 (mg)	0.92
Folate, total (mcg)	7.5
Vitamin B-12 (mcg)	12.62
Vitamin K (phylloquinone) (mcg)	1.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.5
Cholesterol (mg)	165
Fatty acids, total saturated (g)	9.86
Fatty acids, total monounsaturated (g)	10.36
Fatty acids, total polyunsaturated (g)	1.19