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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)	48.39
Total lipid (fat) (g)	14.09
Carbohydrate, by difference (g)	0.22
Energy (kcal)	334.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.2
Iron, Fe (mg)	5.13
Magnesium, Mg (mg)	47.84
Phosphorus, P (mg)	426.88
Potassium, K (mg)	664.24
Sodium, Na (mg)	110.4
Zinc, Zn (mg)	13.05
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	76.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.54
Niacin (mg)	9.7
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	1.06
Folate, total (mcg)	20.24
Vitamin B-12 (mcg)	9.11
Vitamin K (phylloquinone) (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.24
Cholesterol (mg)	139.84
Fatty acids, total saturated (g)	5.09
Fatty acids, total monounsaturated (g)	5.6
Fatty acids, total polyunsaturated (g)	0.73