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Nutrition Facts

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	49.81
Total lipid (fat) (g)	14.17
Carbohydrate, by difference (g)	0.1
Energy (kcal)	339.81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.64
Iron, Fe (mg)	5.57
Magnesium, Mg (mg)	57.84
Phosphorus, P (mg)	518.15
Potassium, K (mg)	855.55
Sodium, Na (mg)	144.6
Zinc, Zn (mg)	13.23
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	73.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.57
Niacin (mg)	12.52
Pantothenic acid (mg)	1.87
Vitamin B-6 (mg)	1.58
Folate, total (mcg)	16.87
Vitamin B-12 (mcg)	9.47
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.87
Cholesterol (mg)	137.37
Fatty acids, total saturated (g)	4.78
Fatty acids, total monounsaturated (g)	7.08
Fatty acids, total polyunsaturated (g)	0.96