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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 medallion

Protein (g)	8.39
Total lipid (fat) (g)	2.3
Carbohydrate, by difference (g)	0
Energy (kcal)	56.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.6
Iron, Fe (mg)	0.83
Magnesium, Mg (mg)	8
Phosphorus, P (mg)	72
Potassium, K (mg)	113.92
Sodium, Na (mg)	18.88
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0
Selenium, Se (mcg)	12.38
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	1.66
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	2.56
Vitamin B-12 (mcg)	1.65
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.56
Cholesterol (mg)	24.96
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	0.94
Fatty acids, total polyunsaturated (g)	0.13