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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw, 1 medallion

Protein (g)	8.42
Total lipid (fat) (g)	2.55
Carbohydrate, by difference (g)	0
Energy (kcal)	59.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.05
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	9.43
Phosphorus, P (mg)	80.36
Potassium, K (mg)	134.07
Sodium, Na (mg)	23.78
Zinc, Zn (mg)	1.53
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13.65
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.11
Niacin (mg)	1.85
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	2.87
Vitamin B-12 (mcg)	1.63
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.87
Cholesterol (mg)	23.37
Fatty acids, total saturated (g)	0.86
Fatty acids, total monounsaturated (g)	0.88
Fatty acids, total polyunsaturated (g)	0.14