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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)	23.14
Total lipid (fat) (g)	7.06
Carbohydrate, by difference (g)	0
Energy (kcal)	162.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	2.48
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	197.2
Potassium, K (mg)	306.85
Sodium, Na (mg)	48.45
Zinc, Zn (mg)	4.09
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	38.08
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.17
Niacin (mg)	6.21
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	3.26
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	2.51
Fatty acids, total monounsaturated (g)	3.2
Fatty acids, total polyunsaturated (g)	0.29