Search Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)	61.24
Total lipid (fat) (g)	18.68
Carbohydrate, by difference (g)	0
Energy (kcal)	429.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.25
Iron, Fe (mg)	6.57
Magnesium, Mg (mg)	56.25
Phosphorus, P (mg)	522
Potassium, K (mg)	812.25
Sodium, Na (mg)	128.25
Zinc, Zn (mg)	10.82
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	100.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.44
Niacin (mg)	16.45
Pantothenic acid (mg)	1.72
Vitamin B-6 (mg)	1.53
Folate, total (mcg)	15.75
Vitamin B-12 (mcg)	8.62
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.75
Cholesterol (mg)	175.5
Fatty acids, total saturated (g)	6.65
Fatty acids, total monounsaturated (g)	8.46
Fatty acids, total polyunsaturated (g)	0.76