Search Encyclopedia

Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)	62.23
Total lipid (fat) (g)	19.31
Carbohydrate, by difference (g)	0
Energy (kcal)	439.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.65
Iron, Fe (mg)	6.86
Magnesium, Mg (mg)	70.32
Phosphorus, P (mg)	612.37
Potassium, K (mg)	990.34
Sodium, Na (mg)	184.59
Zinc, Zn (mg)	11.02
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	97.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.19
Riboflavin (mg)	0.54
Niacin (mg)	18.72
Pantothenic acid (mg)	1.9
Vitamin B-6 (mg)	2.11
Folate, total (mcg)	17.58
Vitamin B-12 (mcg)	13.77
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.58
Cholesterol (mg)	178.73
Fatty acids, total saturated (g)	6.74
Fatty acids, total monounsaturated (g)	8.61
Fatty acids, total polyunsaturated (g)	0.91