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Nutrition Facts

Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw, 1 steak

Protein (g)	43.92
Total lipid (fat) (g)	6.48
Carbohydrate, by difference (g)	0
Energy (kcal)	246
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10
Iron, Fe (mg)	4.76
Magnesium, Mg (mg)	50
Phosphorus, P (mg)	438
Potassium, K (mg)	772
Sodium, Na (mg)	114
Zinc, Zn (mg)	11.48
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	62.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.41
Niacin (mg)	11.52
Pantothenic acid (mg)	1.64
Vitamin B-6 (mg)	1.24
Folate, total (mcg)	14
Vitamin B-12 (mcg)	5.74
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14
Cholesterol (mg)	122
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	2.68
Fatty acids, total polyunsaturated (g)	0.54