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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)	40.59
Total lipid (fat) (g)	8.05
Carbohydrate, by difference (g)	0
Energy (kcal)	245.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.05
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	36.66
Phosphorus, P (mg)	332.76
Potassium, K (mg)	514.65
Sodium, Na (mg)	77.55
Zinc, Zn (mg)	9.64
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	60.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.27
Niacin (mg)	8.2
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.81
Folate, total (mcg)	11.28
Vitamin B-12 (mcg)	5.99
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.28
Cholesterol (mg)	115.62
Fatty acids, total saturated (g)	3.13
Fatty acids, total monounsaturated (g)	3.76
Fatty acids, total polyunsaturated (g)	0.46