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Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)	42.59
Total lipid (fat) (g)	10.58
Carbohydrate, by difference (g)	0
Energy (kcal)	278.11
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.15
Iron, Fe (mg)	4.08
Magnesium, Mg (mg)	48.72
Phosphorus, P (mg)	438.48
Potassium, K (mg)	730.8
Sodium, Na (mg)	107.59
Zinc, Zn (mg)	11.47
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	58.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.41
Niacin (mg)	10.64
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	1.07
Folate, total (mcg)	22.33
Vitamin B-12 (mcg)	10.94
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.33
Cholesterol (mg)	119.77
Fatty acids, total saturated (g)	3.84
Fatty acids, total monounsaturated (g)	4.09
Fatty acids, total polyunsaturated (g)	0.6