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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	91.04
Total lipid (fat) (g)	63.85
Carbohydrate, by difference (g)	0
Energy (kcal)	964.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.12
Iron, Fe (mg)	10.48
Magnesium, Mg (mg)	91
Phosphorus, P (mg)	713.44
Potassium, K (mg)	1244.88
Sodium, Na (mg)	240.24
Zinc, Zn (mg)	17.33
Copper, Cu (mg)	0.47
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	81.17
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.8
Niacin (mg)	15.29
Pantothenic acid (mg)	1.13
Vitamin B-6 (mg)	1.27
Folate, total (mcg)	25.48
Vitamin B-12 (mcg)	7.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.48
Cholesterol (mg)	207.48
Fatty acids, total saturated (g)	25.15
Fatty acids, total monounsaturated (g)	27.66
Fatty acids, total polyunsaturated (g)	2.4