Search Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	90.22
Total lipid (fat) (g)	53.71
Carbohydrate, by difference (g)	0
Energy (kcal)	870.91
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.8
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	807.41
Potassium, K (mg)	1446.98
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	15.15
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	75.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	16.83
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	12.79
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	204.12
Fatty acids, total saturated (g)	21.82
Fatty acids, total monounsaturated (g)	23.13
Fatty acids, total polyunsaturated (g)	2.49