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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.83
Total lipid (fat) (g)	55.88
Carbohydrate, by difference (g)	0
Energy (kcal)	803.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.96
Iron, Fe (mg)	8.12
Magnesium, Mg (mg)	68.88
Phosphorus, P (mg)	553.91
Potassium, K (mg)	964.32
Sodium, Na (mg)	189.42
Zinc, Zn (mg)	13.43
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	63.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.63
Niacin (mg)	11.88
Pantothenic acid (mg)	0.86
Vitamin B-6 (mg)	1
Folate, total (mcg)	20.09
Vitamin B-12 (mcg)	6.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.09
Cholesterol (mg)	177.94
Fatty acids, total saturated (g)	21.7
Fatty acids, total monounsaturated (g)	24.51
Fatty acids, total polyunsaturated (g)	2.01